"I Can Do Hard Things" is a summary of how to navigate life's challenges by connecting with inner strength, practicing self-compassion, and learning to sit with difficult feelings instead of avoiding them. For children, the book is about using mindful affirmations to build confidence and resilience when facing challenges.

I love this book and I read it often to my students!

Silicone caps are more gentle on the head. Swim caps protect hair & keep hair out of the face, offer a grippy spot for goggles to hold onto so they stay put, keep the head warm, and reduce drag and increase speed.